Stress Awareness in the Workplace
In today’s fast-paced and high-pressure work environment, stress is a widespread challenge that affects both individuals and organisations. This course is designed to help managers, supervisors, and employees recognise, understand, and manage stress more effectively, promoting a healthier, more resilient, and productive workplace culture.
Course Objectives
- By the end of the course, participants will be able to:
- Clearly define stress and describe its impact on both individuals and organisations
- Identify common physical and emotional symptoms of stress
- Understand key workplace stressors and how they arise
- Recognise their personal and professional responsibilities in supporting a stress-aware culture
- Apply practical stress management strategies for themselves and others
Skill Level: Beginner